The Sunflower Seeds

Puja Shah

Dr. Puja Shah is a philanthropist and visionary poet who shares her voice through written and spoken word, guided meditations, and teaching. A true miracle, she was born over 2 months premature in Queens, N.Y. to immigrant parents, yet doctors thought she wouldn’t survive. Through the power of Sanskrit mantras, she was given the name Puja, which means prayer. She grew up to defy teachers who questioned her English skills by winning numerous poetry and short story awards in her youth.

As an avid reader, she spent her teen years exploring New York City for poetry slams and book readings. Being first generation, the blend of east and west has always fascinated her. She holds a graduate degree in dental medicine from Tufts University and then found courage to pursue her passion for writing. Along with three yoga teacher trainings, Puja has received countless education in various forms of yoga, meditation and ancient wisdom. She currently lives in Southern California with her family.